3-20-24

 4 rounds

20 wallball 20#

20 cal ski

20 wallball

rest 1 min

Time: 13:25

Time without rest included: 10:25

All wb unbroken. Ran across gym to ski. Ski slowed down slightly each time. On the second set I lost 5 sec cuz the ski didn't reset.

2:29, 2:40, 2:35, 2:41

Complex

1 clean deadlift + 1 hang squat clean + 1 squat clean and split jerk

95

135

165

185

185

This felt great. The 185 squats were no problem. I'm feeling really good lifting lately. Couldve done more but had to leave to get Max to school.