4 rounds
20 wallball 20#
20 cal ski
20 wallball
rest 1 min
Time: 13:25
Time without rest included: 10:25
All wb unbroken. Ran across gym to ski. Ski slowed down slightly each time. On the second set I lost 5 sec cuz the ski didn't reset.
2:29, 2:40, 2:35, 2:41
Complex
1 clean deadlift + 1 hang squat clean + 1 squat clean and split jerk
95
135
165
185
185
This felt great. The 185 squats were no problem. I'm feeling really good lifting lately. Couldve done more but had to leave to get Max to school.
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