18 min cap
1-2-3-4-5-6-7-8
Powerclean 185
Wall walk
Time: 14:28
Last 8 wall walks took me 2:03. All cleans singles, quickish.
4x1
High hang powersnatch + powersnatch
75
95
135
145
155
Back squat
6x4
135
185
205
205
205
205
225
225
Bench Press
4x6
135
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