9-23-23

3 Snatch @ 6/10 RPE
2 Snatch @ 6.5/10 RPE
1 Snatch @ 7/10 RPE
3 Snatch @ 6/10 RPE
2 Snatch @ 6.5/10 RPE
1 Snatch @ 7/10 RPE
1 Snatch @ 7/10 RPE
1 Snatch @ 7/10 RPE

115, 145, 155, 115, 145, 155, 155, 155

3 Clean and Jerk @ 6/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
3 Clean and Jerk @ 6/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
1 Clean and Jerk @ 7/10 RPE
1 Clean and Jerk @ 7/10 RPE

155, 185, 205, 155, 185, 205, 205, 205

18 Back Rack Barbell Step Up @ 6/10 RPE
18 Back Rack Barbell Step Up @ 6.5/10 RPE
18 Back Rack Barbell Step Up @ 7/10 RPE
18 Back Rack Barbell Step Up @ 7.5/10 RPE

95, 115, 135, 155