9-4-23

 Back sqaut

5x155

4x185

3x205

2x225

1x255

10x175

10x185

For time

7 rounds

7 deadlift 185#

7 hspu

time: 4:59

DL ub. HSPU ub but had to rest on head after 4 on sets 5-7.

10 rounds

2x50 ft shuttle runs

150m ski

time: 12:11