9-20-23

 Partner WOD

300 cal ski

10 yard dbl kb overhead walk 53#

20 yard dbl kb front rack walk 53#

30 yard dbl kb farmers carry 53#

Partner 1 ski while partner 2 goes through 1 set of walks then switch.

Time: 15:13

Partner WOD

20 min amrap

1 lap plate push 45#

12 t2b 

Max sandbag over shoulder 100#

Partner 1 does 1 round of plate push and t2b while partner 2 does max sandbag then switch.

Score is total sandbags.

Score: 113

I did 12, 12, 13, 12, 13, 14, 14

Partner: JB