Front squat
4x5
75
95
115
135
Taking it easy today cuz had a slight left groin tweak on the shuttle run in the comp.
18 min cap
8 rounds
1 wall walk plus 10 shoulder taps
30 dus
10 inverted ring rows
time: 16:19
ring rows were tough. Did 5-3-2 last 4 sets. Ub DUs sets 5-8.
15 min cap
5 rounds
250 m row
15 russian kbs 53#
10 burpees
Time: 12:46
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