Tuesday, September 19, 2023

9-2-23

 Team of 2

Partner Jared


0-10 min

50 cal bike buy in

Amrap 

4 clusters 115#

8 ring muscle ups


6 rounds plus clusters


rest 2 min


12-22 min

50 t2b

50 snatch 115#

50 t2b


rest 2min 


24-34 min

3 rounds

50 dbl db walking lunge 50s

20 devils press 50s

10 hspu


JB added 5 min to the 34 and we still only got 24 lunges into 3rd round.

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