Saturday, September 20, 2014

9/20/14

IS Strength
+
100 Back Squats @ 155# 
50 muscle ups 
100 double unders 
50 toes to bar 
100 Box Jumps @ 24"" (step-down)

Squats in 9:56 in 15,10,5s
Mu in 11:52 in 10,5s thru 25, 3s thru 45, 2,1,1,1
DUs in 3:30
T2b in 5:00 in 6,4, 5s
BJ ub in 6;28

Total: 36:28

Kyle: 28:11
Preston: 31:09
Jason: 37:44

No comments:

Post a Comment