CS Activation
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For time: (set up three different barbells to lower transition time)
15 power clean and jerk 135#
10 power clean and jerk 155#
5 power clean and jerk 185#
rest exactly 2 min after completion
100 calories airdyne for time
Goal was 5 every 20 thru 155 and time of sub 3. Hit it thru 135, then 2 then singles at 155, singles 185. Finished 155 at 2:30, finished 185 at 3:40.
Airdyne took 4:20.
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