Monday, September 15, 2014

9/15/14

CS Activation
+
A. Squat Snatch - in 5-6 sets build to tough TnG double; rest as needed

165
Missed 175 2x

B. HB Back Squat - 3 x 3; rest 2min (increase load from Sep-7)

245

C. GH Raise - 3 x 4-5; rest 90sec (increase ROM)

Better ROM this week

+
2014 WODapalooza Qualifer #2
12-9-6
Snatch @ 155#
Muscle-up
*7min time cap

Time: 7:00+

This is heavy for that many reps. Took 3:45 and 14 pulls to get 12 reps. MU were 6,6. Finished at 5:05. Got 1 rep on 3 pulls into 9 snatches. Stopped at 7 min. No point, didn't want to get hurt.

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