9/17/14

IS Strength

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A. Hng Power Clean - build to tough triple; rest as needed

225

Pretty ugly

B. TnG Deadlift - build to tough 5; rest as needed

Low end goal was 365, high end was 385.

I hit 400 and may have been able to hit 410. Never done 4+ for reps before. I'm pumped! 

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7 Rounds for time:

10 Deadlift @ 185#

15 Wallball @ 20# to 10’

Time: 9:36

All ub. Breath breaks between sets.