Thursday, September 18, 2014

9/18/14

10min Airdyne @ Z1

151 avg watts
116 cals

+
20x
Airdyne - 30sec @ 85% effort
Airdyne - 30sec @ 50% effort

274 avg watts 
 398 cals
Held over 400 on 85% sets for all but 5-6 sets in the middle 

+
10min Aircyne @ Z1

122 avg watts
96 cals

+
Mobility w/ remaining time

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