10min Airdyne @ Z1
R1: 194 avg w, 141 cals
R2: 129 avg w, 105 cals
...
5min AMRAP @ 90%
10 CJ @ 95#
30 Double-unders
R1: 3+10+3
R2: 3+7 CJ
...
10min Airdyne @ Z1
R1: stuck on bike wo computer
R2: 113 aw, 94 cals
...
5min AMRAP @ 90%
10 Deadlift @ 155#
10 BF Burpees
x2
(60min of continuous movement)
R1: 4+3dl
R2: 4+5dl
This kind of work makes me so sweaty. Like u were Saturday.
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