6/20/14

5 Rounds @ 65-70-75-80-85% effort

40 cals Airdyne

30 Russian KB Swings @ 53#

20 Burpees over bar

10 TTB

Rest 2min b/t sets

*record split time for each set

R1: 6:53

R2: 5:38

R3: 5:10

R4: 4:30

R5: 3:57

This was prob the best I've paced as Rx. Changing watts each time with kb reps and burpee sets.

Last set ub and 400 watts