Monday, June 23, 2014

6/23/14

A. Snatch Balance from blocks - 4 x 3; rest 2min (heavy across, drop & reset every rep)

145, 165(failed on 3rd and did another), 175, 185

Been so long since I've done these. If say the 3rd rep was deteriorated each time, more ride down than drop under, ESP 185.

B. Snatch DL @30x1 - 3 TnG reps on the min for 10min @ 105% of snatch 1RM

210
Preston cued me for chest up and really fixed my pull. Feel R g. Med and QL

C. Sotts Press - 4 x 3-5; rest 90sec (mod-load, vertical torso/position focus)

Olys with just bar and index on ring. Tried moving up to 10s but couldn't keep position. Shoulders real tight too. Had to stand up after each press to lower bar back down.

+
400m 2arm 55# Plate Waiter Carry (ribs in)

6:32 with 5 drops

Feel like I'm getting more TS extension and less rib flare and low back hyper ext than 3 weeks ago

400m 2arm 53# Farmer Carry (thumbs out)

4:51, 2 drops


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