AM
A. Hng Squat Clean - 2 tough reps on the min for 10min (not TnG, hold bottom for 2sec & correct position if needed)
185
After 5th set the 2nd rep got harder to stay vertical and on heels. R SIJ and QL tightened up too.
B. BB Front Squat @44x1 - 5 x 4-5; rest 2min (heavy, position more important than load)
185
Sets of 4. Last rep on last 2 sets I lost my thumbs and lost vertical torso
C. BB Kang Squat - 5 x 5-6; rest 2min (mod)
95
Did kang squat squat cuz low back wa tight
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