A. Hng Squat Snatch - 6 x 2; rest 2min (70-80% of 1RM; perfect positioning in the hole)
155, 165, 175x2 sets, 185x3 sets
Hit first rep on 185 but not 2nd each time. NO back pain.
B. Jerk Grip Overhead Squat @22x1 - 5 x 3-4; rest 90sec (or narrowest position you can maintain)
65, 85x2, 95x2
C. Pause Front Squat - 4 x 5-6; rest 3min (hold bottom for 2sec, mod load, vertical torso)
185
Felt great! Getting stronger in a good position!
D. DB 2arm Seated Nutral Grip Press @31x3 - 4 x 8-10; rest 90sec (mod)
40
Last 3 reps got tough
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