SquatFit
Skill: 12min to find DEADLIFT 1RM
Stay locked down! No rounded back!
Train smart, form before weight!
430
5# PR!
WOD: SquatFit
400m Run
10 Back Squats 65/95
400m Run
10 Front Squats 65/95
400m Run
10 Overhead Squats 65/95
400m Run
Time: 9:24
I used 135 for all. Ub except I dropped bar after 1st ohs.
15min time cap
Recovery: 2 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
MASH/MOBILITY/REFUEL
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