7/2/14

Trained Animal

Skill: Overhead Squats 1-1-1
Weight in heels.
Pull the bar apart.
Active shoulders, tight core.

235, a 10# PR. I think I could've done 245 but I tweaked my neck cleaning 235. So neck couldn't handle holding 245 overhead. Weight was no issue. Position felt awesome!

Trained Animal
6 Rounds
200m Run
10 Toes to Bar
5 Clean and Jerks 135/95
25min time cap
Rx+ 155/105

Time: 10:43

Had to clean with no jerk cuz of neck. Dropped every rep to add time since no jerk. All t2b ub.

Recovery: Bullet Proof Shoulders