100m 2arm 45# Plate Waiters Carry (ribs in)
5 Power Snatch @ 135# (fast singles)
100m 2arm KB Farmers Carry (2pood)
5 Thrusters @ 135# (POSITION!!!! VERTICAL TORSO!!!)
Rest 60sec
x5
My snatches were awful for 2.5 rounds. Ten I felt that I wa pulling in parts instead of one fluid motion. It improves from there but still felt slow.
Position on thrusters felt great. It's bad when 135 thrusters feel better than snatch.
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