A. Snatch Grip Bnk Push Press from blocks - 4 x 3; rest 2min (heavy across, drop & reset every rep)
195
On 4th set tried 215, got 2 out of 5 reps.
B. Snatch DL @30x1 - 3 TnG reps on the min for 10min @ 100% of snatch 1RM
200
Def felt low back being worked.
C. Sotts Press - 6 x 3-5; rest 90sec (mod-load, vertical torso/position focus, move hands in each set)
Did bar first set then 65# for rest. This is tough! First time ever doing it. Couldn't keep my heels flat or the presses. Controlling it back down to shoulder was real hard. Moved grip in to between close grip and normal grip.
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