6/19/14 am

A. Jerk Grip Overhead Squat @22x1 - 5 x 3-4; rest 90sec (or narrowest position you can maintain)

Index at ring

75, 86, 97, 108, 119

Metal weights are kg

B. Pause Front Squat - 3 x 5-6; rest 3min (hold bottom for 2sec, mod load, vertical torso)

165

This felt great vertically

C. KB 2arm Front Squat Hold - 5 x AMSAP in bottom position; rest 90sec b/t

Couldn't do cuz worked out at home and don't have 2 of same kb

D. DB 2arm Seated Nutral Grip Press @31x3 - 4 x 8-10; rest 90sec (mod)

Sub 1/2 kneeling sa kb press cuz no db

35#