Odd - Airdyne @ hard effort
Even - AMRAP Double-unders in the minute
Cals: 26, 22, 25, 20, 21 = 114
Avg 351-379 watts
DUs: 70, 65, 67, 63, 74
+
EMOM for 24min
Min-1 - 7 Kipping HSPU (self-adjust this so that fatigue doesn't have you crashing on your neck)
Min-2 - 4 DB Snatches ea arm @ 65# (complete all reps on weaker arm first then stronger)
Min-3 - 5 Burpee Box Jumps @ 30""
All hspu were 7 ub
All rest was ub
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