6/16/14

A. KB Goblet Squat 44x1 - 6 x 10; rest 2min (heaviest possible)

53#

Never done this before so stayed same weight. Was good work doing the tempo. Felt low traps, pecs, and L5.

B. BB Kang Squat - 5 x 5-6; rest 2min (mod, hold bottom 2sec)

95#

Did kang then squat on last 2 sets. Good work getting to full ROM.

+

EMOM For 20min

Odd - 4-6 2arm DB Thrusters, hold bottom for 2sec & overhead for 2sec

Even - 10 UB CTB Pull-ups

All ub. Focused on full squat ROM on thrusters. Did 5 reps with 35# db each arm.