6-25-21

Deadlift % of 405 max

8x50

6x60

4x70

2x83

2x90

2x95

225

255

285

335

365

385 as 2 singles

Increased the 50 and 60% sets for easy plate math

2021 CrossFit Games Qualifier Event #2

For time:

50 double db s2o 50#

50 double db deadlift 50#

50 GHD

100 single db ohs 50#

50 GHD

50 dbl DB do 50#

50 dbl DB s2o 50#

Time: 27:35

I subbed 50 bb ohs cuz mobility isn't therefore db ohs

S2o as 25-13-12 in 1:53

Dl as 20-15-15 at 4:18

GHD end at 8:17 as 10s

Ohs as 15-20-15-15-20-15 at 15:00

GHD as 10-10-10-5-5-5-5 at 22:13

Dl as 20-10-10-10 at 23:38

S2o as 10-10-10-6-7-7 

Way too much rest

6-22-21

Squat clean 60-85%

5x3

185

185

195

195

205

Every 3min for 6 rounds

Bike 30cals

12 t2b

All t2b ub as 12 12 12 6 3 7

6-18-21

12min emom

1 hang squat snatch + 1 squat snatch at 75-80%

95

115

135

145

145

155

155

165

165

175

185 miss

75-80% is 155-160

Build to heavy

1 Snatch grip push press + 1 OHS

95

135

165

185

205

225

2 rounds

30 cal bike

15 hang power snatch 95

10 ring muscle ups

Rest 5min

R1: 2:58

Bike at 550 watts in 1:12, ub snatch at 1:55, 7 ub rmu

R2: 3:34

440 watts in 1:24, ub snatch at 2:30, 5 ub rmu

Went for max ub rmu instead of 10.

Back squat %

5x70

3x80

1x90

10x75

225 (this is really 75%)

245

275

225

6-16-21

Deadlift by % based off 450 max 🙄

8x50

6x60

4x70

2x80

2x90

225

275

315

365

405 (1)

Every 10min for 30min

12 DL 60% max (245)

20cal row

9 dl

20cal row

6 dl

20cal row

R1: 4:47 ub and cal/hr of 1340, 1240, 1225

R2: 5:10 ub and 1200s

R3: 5:33 ub and 1100s

6-15-21

Squat clean 12x1 every 90 sec, start at 60% and build

155

165

175

185

195

205

215

225

235

245

245

255 missed

Hit 235

Caught 245 2x easy but couldn't stand

Round Up

16min amrap

10 t2b

15 wallball 20#

20 DUs

Every 2min run 200m

Total: 7+7

JB changed wod from 200m to 100m after 2 runs.

I did 2 rounds in first 2 min.

tweaked calf on 3rd set of DUs.

changed run to 12cal bike until JB reduced to 100m then biked 6 cals

changed DUs to 5 cal ski

all t2b and wb ub

6-12-21

3 rounds for time:

33 wallball 30#

22 GHD

11 dball over shoulder 100#

Rest 2min

3 rounds for time:

22 t2b

11 Dball box step over 100#

Part 1 time: 18:01

Wb as 20-13, then 11s

Party time: 12:34

T2b as 11-6-4

Subbed 70# db for Dball step over

6-9-21

Deadlift at %

8x50

6x60

4x70

2x75

2x85

205

245

285

305

345

Every 2:30 for 4 rounds

20cal bike

15 bar facing burpees

Max dl 185, 225, 275, 315

Total: 18, 7, 5, 4