6-15-21

Squat clean 12x1 every 90 sec, start at 60% and build

155

165

175

185

195

205

215

225

235

245

245

255 missed

Hit 235

Caught 245 2x easy but couldn't stand

Round Up

16min amrap

10 t2b

15 wallball 20#

20 DUs

Every 2min run 200m

Total: 7+7

JB changed wod from 200m to 100m after 2 runs.

I did 2 rounds in first 2 min.

tweaked calf on 3rd set of DUs.

changed run to 12cal bike until JB reduced to 100m then biked 6 cals

changed DUs to 5 cal ski

all t2b and wb ub