8x50
6x60
4x70
2x80
2x90
225
275
315
365
405 (1)
Every 10min for 30min
12 DL 60% max (245)
20cal row
9 dl
20cal row
6 dl
20cal row
R1: 4:47 ub and cal/hr of 1340, 1240, 1225
R2: 5:10 ub and 1200s
R3: 5:33 ub and 1100s
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