1 hang squat snatch + 1 squat snatch at 75-80%
95
115
135
145
145
155
155
165
165
175
185 miss
75-80% is 155-160
Build to heavy
1 Snatch grip push press + 1 OHS
95
135
165
185
205
225
2 rounds
30 cal bike
15 hang power snatch 95
10 ring muscle ups
Rest 5min
R1: 2:58
Bike at 550 watts in 1:12, ub snatch at 1:55, 7 ub rmu
R2: 3:34
440 watts in 1:24, ub snatch at 2:30, 5 ub rmu
Went for max ub rmu instead of 10.
Back squat %
5x70
3x80
1x90
10x75
225 (this is really 75%)
245
275
225
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