3-3-24

 3 rounds for time

8 shuttle runs, 25ft (8 trips of 25ft)

24 pull ups

24 wallball, 20#

8 shuttle runs

16 c2b

24 wallball

8 shuttle runs

8 ring muscle ups

24 wallball

Time: 6:42

I beat Gary by 4 or 5 wallball. He beat me to the rings but I did 5,3 and he did 5, 2, 1. 

Pull ups ub, c2b were 8-8, wb ub. I definitely could've hit 6 RMU ub, not sure at that point if I wouldve hit all 8.

Rest a few minutes

Grip work

5 minutes of

20 sec dead hang

40 sec dbl db farmer hold, 50#