3-6-24

 20 min cap

30 wallball 20#

25 cal bike

rest 1 min

40 wb

30 cal bike

rest 1 min

40 wb

30 cal bike

rest 1 min

30 wb

25 cal bike

Time: 15:55

Unbroken throughout.

2:32

3:33

4:03

2:57

Bike cadences were 71, 66, 61, 65.

Snatch

Every 2 minutes:

4 sets of 2 at 75%

3 sets of 2 at 80%

I did 155 for 4 sets and 165 for 3 sets. No misses.

This is the best I've hit at the hip, probably ever.