Open 24.2
20 min amrap
300m row
10 deadlift 185#
50 DUs
each round is 90 reps. Every 10m is a rep on the rower.
R: 7 + 27 (657 reps)
I felt very happy with this. Nailed my pacing perfectly. Froning said to row your 5k pace. I did that, held a 1:55. Except for the last minute I pulled a 1:46. Ended with 25m left.
DL unbroken.
DUs were good. Ub on first and last set. Had 2 purposeful breaks at 30 reps. The other sets had 1 or 2 unplanned breaks but got back going quick.
Fast transitions.
At peak efficiency I may have been able to finish round 8. So this went very well.
No comments:
Post a Comment