3-2-24

 20 min row

5,204m

5k @ 19:17

1:55.7 pace

360 cals

Was thinking z2 pace. Haven't rowed z2 in a long time. Put headphones on and listened to Bayside and just rowed on 6 damper. Closed my eyes for 3 straight songs. Sang a line here and there. It was probably closer to z3 pace. Held steady throughout. Cal/hr at the end was 1126.