2-25-24

Every 90 seconds for 18 min

15 cal bike

15 cal bike

15 cal bike

15 cal ski

15 cal ski

15 cal ski

15 cal bike

15 cal bike

15 cal bike

15 cal ski

15 cal ski

15 cal ski

This was good work. Finished all bikes between 28 and 32 sec. Finished all ski between 38 and 42 sec.

Powerclean Max

1x1

Goal was 165.

I hit 175.

Missed 185 and 180.

18 minutes broken into:

6 min EMOM

7 burpee pull ups

into

5 min EMOM

9 burpee box jump over 24"

into

4 min EMOM

11 bar facing burpees

into

3 minutes of

13 burpees in the first min

Max devil's press in final 2 min 35/25

Total DP: 13

I should've hit 14 DP. I looked up with 6 seconds left and stopped.

This was challenging. Finished all BPU in 31 or 32 sec, all BBJO in 48 sec, all BFB in 56 sec, 13 burpees in 56 sec. Did 5 DP in the first minute and 8 in the 2nd.

7 rounds for quality

7 cal bike

1 split jerk

rest 2 min

Supposed to hit split jerk percentages of 75, 80, 85, 90, 90, 95, 95. My highest was 88% (205)

155

175

185

185

195

205

205

Hit the 7 cals fast going 90+ rpm