2-28-24

Warm up

500m row

1:48

Build up for EMOM

1 Cluster + 1 Thruster + 1 Split Jerk

2 sets at 75

2 sets at 95

2 sets at 115

1 set at 135

20min EMOM

1 Cluster + 1 Thruster + 1 Split Jerk

Do all 3 lifts unbroken in the same minute.

Score is the lowest weight you used.

Score: 135

I did the first 10 sets at 135 then did the final 10 sets at 145. This was good work. I was hoping for 135 for all 20 sets, so pumped that I did 145 for 10 of them.

I might make this a weekly WOD to build up in weight on.