3-1-24 Open 24.1

 Open 24.1

15 min cap

21 dumbbell snatches, arm 1

21 lateral burpees over DB

21 db snatch, arm 2

21 LBoDB

15 db snatch

15 LBoDB

15 DB snatch

15 LBoDB

9 DB snatch

9 LBoDB

9 Db snatch

9 LBoDB

Rx is 50#

Time: 11:30

My goal was sub-10. The 15 sets of burpees killed me. I died. DB was unbroken except for right arm 15 set I did 9-6 which was weird.

I def would rather work out at my normal time in the morning. This 6pm stuff isn't my style.

Finished 15 set at 9:01.

Splits for each movement were:

45 sec

1:48

2:37

3:56

4:48

6:18

7:28

9:01

9:46

10:34

11:04

11:30