For time
50 synchro pistols
100 db deadlift 50# each arm
50 synchro wallball 20#
100 db deadlift
Time: 12:53
Pistols were 35, 15. Would've been ub but lost my balance.
DB dl as 25s throughout
Wb as 19-11-10-10
Core
3 rounds
20 standing banded oblique twists left
20 of same on right
30 abmat sit ups
Red band
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