10 deadlift 155#
10 Bar facing burpees
40 DUs
Time: 8:05
Rx+
DL and BFB ub. ub rope on first set then broke 1x, 2x, 2x, 1x.
rope brakes were unintended but quick. transition time was none other than moving into the next movement. if I was perfect on the rope I would have been around 7:40.
this was fun, I'm happy with it.
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