8-5-22 Kate 40th

WOD for Kate's 40th

40min amrap

8 t2b

5 squat cleans 135/95

19 burpees

82m run

R: 9+28

This was brutal mentally. Wanted to quit at 20min. Was wishing I never met Kate 😋

Before the WOD we did

3x10 BB curls w 3sec negative.

75,85,85

Kb horn curls

15 w 3 sec neg

1 pood x2 sets