7-29-22

Seated DB shoulder press

15, 12, 10, 10

40, 40, 35, 35

Seated DB press

3 rounds

3 half reps bottom up

3 half reps half to top

3 full reps

35#

Standing BB reverse grip press w 3sec neg

15, 12, 10, 10

65, 65, 75, 85

Did 6 at 85

Bb shrugs

15, 15 ,12 ,12

225

5 rounds, every 2:30

100m run

12 single arm kb box step ups 24" w 53#

Max front plank

Started plank at 1:19, 1:19, 1:17, 1:17, 1:15

Planks ub. Last 2 rounds shook a lot last 30 sec

3 rounds

50 bent hollow flutter kicks

12 single leg tucks on rings