5-4-3-2-1
DB deadlift 50s
DB row
All ub
For time
3 rounds
8 hang power snatch 115#
8 bar facing burpees
2 rds
10 hang c&j 115#
10 bfb
1 Rd
8 single arm devil's press 70#
20 bfb
Time: 15:26
Rx+ 115 bb, 70# single arm devil's press
Did first set ub then tweaked left trap on 4th snatch of 2nd set. Just wanted to finish after that.
snatches were 4-4, 4-4
c&j were 5-3-2, 5-3-2
DP 4-4
bfb ub
used 50s for the 5-4-3-2-1 all ub sets
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