12,12,8,6,6 drop 10
95, 115, 135, 155, 155 drop 115
Seated db kb press
Max at 1.5 pood drop to max at 1 pood
3 sets
5,6
5,5
5,3
3 rounds
Bb curl top half x15
DB curl bottom half x15
Seated db curl x15
65, 30, 25
Partner WOD
You go I go
6 total rounds
Every 3min
50 DUs
12 rower facing burpees
Max cal row
Total: 165 cals
Kate was my partner
I did 35, 27, 30 cals
Broke DUs 2x on 2nd set
Had 1:35 to row each time.
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