7-22-22

Push press

12,12,8,6,6 drop 10

95, 115, 135, 155, 155 drop 115

Seated db kb press

Max at 1.5 pood drop to max at 1 pood

3 sets

5,6

5,5

5,3

3 rounds

Bb curl top half x15

DB curl bottom half x15

Seated db curl x15

65, 30, 25

Partner WOD

You go I go

6 total rounds

Every 3min

50 DUs

12 rower facing burpees

Max cal row

Total: 165 cals

Kate was my partner

I did 35, 27, 30 cals

Broke DUs 2x on 2nd set

Had 1:35 to row each time.