7-19-22

3 round warm up

8 kb rdl 53#

8 kbs 53#

100m run

8 lateral lunge returns

Every 90 sec for 10 rounds

2 single leg t2b

2 t2b

4 c2b

All ub

18min cap

18-15-12-9-6-3

Single arm db thruster 50#

Single arm db deadlift 50#

Box jump over 24"

Time: 10:00

all ub movts. transition from box to thruster was slower than I wanted. I'll take it for the first day back after 10 days off.

🎄 came early when JB said it was single arm db!