5x3 build
3 sec pause below knee
3 sec pause high pocket
75
85
95
105
115
7min amrap
50 DUs
5 ring muscle ups
25 abmat sit ups
Rest 2min
7min amrap
50 DUs
5 bar muscle ups
1 trip hs walk (15m)
Total: 5+11
1st amrap: 3+11
2nd amrap: 2
ropes were great, only broke once all day
rmu 5, 5, 3-1-1.
bmu 3-2, 3-1-1. failed the last bmu 2x before finally hitting it.
hs walks were bad.
Had Gary if I didn't miss. 1st round he got me by 11 DUs
2nd round he finished the 50 DUs in 3rd set
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