Saturday, April 16, 2022

4-17-22 Passion wod

25min cap
100 DUs
800m back rack walk 165
100 bar facing burpees

Time: 23:52

DUs broke at 42 and 89, done in 1:09
Walk in 13:10 with 4 drops. Only dropped 1x on second half.
Bfb goal was sub 10min, I did 8:52 ub.

10min cap
Team of 3:
10cal bike
12 abmat situps
Rest

R: 7

No comments:

Post a Comment