4-19-22

Complex

1 squat clean+front squat+split jerk

205

Wanted 225 but ran out of time (15min)

28min cap

100 DUs

800m run

30 1 arm db thrusters 50# (right arm)

40 burpees

10 wall walks

10 rope climbs

40 burpees

30 1 a db thrusters (left arm)

800m run

100 DUs

Time: 32:28

was at 360m at the bell. Run on air runner

100 dubs ub in 0:58

400m in 3:30

30 R arm thrusters as 15-8-7

40 burpees ub

10 wall walks took 4 min

10 rope climbs in 3 min

40 burpees were rough

30 L arm killed me. 5-5-5-3-3-2-4-3

800m in 4:42

100 dubs broke 4x

this was a fun challenge.