12 cossack squats
12 split squat each leg
1 lap farmers carry dbl db 70#
18min cap
3 rounds
50 wallball 20#
20 deadlift 155#
400m run
Time: 17:51
Rx+
DL 155 as 20, 10-10, 10-5-5
wb 50, 20-15-15, 20-10-7-13
run slow.
this was harder than I expected. Hammy's on DL.
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