3x5
24
30
30
Standing DB curl with static hold
5 left arm, hold right arm, switch
Max round
4,4
Max
3,3
Max
2,2
Max
Used 40s
Banded tricep push down w 1sec pause
Blue band
30
20
15
15
Db seated tricep ext w 3sec neg
15
12
10
10
12min amrap
10 squat clean 115#
10 push ups
10cal ski
R: 5+4 cleans
Cleans were fast singles
Push ups ub
Ski at 1200cal/hr
No comments:
Post a Comment