4-12-22

Every 2min for 12min

Snatch complex

1 power snatch

2 hang squat snatch

3 ohs

Build to heaviest wo putting bar down.

155

Missed 165 2x on 1st squat snatch.

18min cap

1 round

50 DUs

30 hand release push ups

10 t2b

Rest 1min

2 rounds

50 DUs

20 push press 115#

15 t2b

Rest 2min

3 rounds

50 DUs

25 hspu

20 t2b

Time: 18:00

4 dus into 2nd set of 3rd round.

1st round 2:02 with hand release push ups as 15, 5, 5, 5. DUs and t2b ub.

2nd round in 6:02 with PP as 10-10 both sets. t2b as 10-5, 8-7. DUs ub.

3rd round broke 2x on DUs, hspu as 8-4-4-3-3-3. t2b as 10-5-5.

This was the best double unders I've done in a long time.