20
25
30
Superset DB skull crusher with hammer curl
20 straight into 20
15-15
12-12
12-12
40s, 50s, 60s, 60s
Ring dips
3x12
10x100m run
Rest 90sec
Air runner
Did 6 at 1800-1900 watts taking about 18 sec. Stopped after 30m on the 7th cuz my right hamstring felt wonky.
9-15-21-15-9
Double DB front squat 50#
10-15-20-15-10m
Handstand walk
Time: 11:25
Front squat unbroken
First hs walk in them lots breaks
No comments:
Post a Comment