Goal was 245. I missed 225 twice. I hit myself in the chin with it on the way up on one of them. The last successful way I hit was 205.
20min cap
10 rope climb buy in
4 rounds
5 squat snatch 115#
25 wallball 20#
10 rope climb buy out
Time: 15:54
Rx+
10 rope climbs to open and close.
First 10 in 2:10, 2nd 10 in 3:35.
squat snatch quick singles.
all wb ub.
4 rounds in 10:09.
This was really fun.
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